Colorado Springs, CO

Check Out What's Happening at Farrell's!

Investing In My Health at Farrell’s

Farrell’s has reminded me that my health is important. This fitness program has given me the tools that I need to stay on track with my eating habits and my accountability. I remember one of the very first days at orientation and Pete had said “start with small goals.” Read more about Mindy's Farrell's Transformation.

Farrell's Was The Change I Needed!

I signed up. I went. I was nervous. But something happened . . . I found a new excitement in my nerves. I realized that everyone else was starting as well, and they were no further than me, and we all wanted a transformation.

Protein: Too Little or Too Much

We’ve all heard the importance of eating a balanced diet of protein, carbohydrates, vegetables, and fats, but what we don’t often hear about is why it’s important and how too little or too much of these essential foods can affect our bodies. Protein is essential for repairing and building muscle, hormone production, staying satiated (full), bone health, and more; but does too little or too much protein have negative side effects?

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.
   

   

 

Stay Motivated!

 
*Individual results may vary

Location Info

 

4427 Centennial Blvd
Colorado Springs, CO 80907

Phone: (719) 434-2002
Head Coach: Mark Vohsman
Email: markvohsman@extremebodyshaping.com
Franchise Owner: Good Stuff Fitness, LLC
 

 

Farrell's Garden of the God location exterior image